Welcome To Tuning Up Life

32,10,0,70,1
600,600,60,1,3000,5000,25,800
90,150,1,70,12,30,50,1,70,12,1,50,1,1,1,5000
Everybody needs a plan for life.
Line Dance Fitness blends functional exercises and choreographed dances with repeated sequences of steps to fun popular music including rhythm and blues, disco, Latin and jazz and hip-hop.
My goal as a fitness trainer is to provide quality fitness routines that promote strength, endurance, and flexibility for the betterment of our lives. No tricks or gimmicks.
Do the world a favor. Live Life Better!
Writing is powerful tool to discover meaning and promotes self-understanding.
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Did You Order It?

January 7, 2015

When we go to a restaurant, we order what we want.  But when it comes to life- too many times we let someone else order what kind of life we live.  And Like IT or NOT – We Live It. I attended a performance at a Lebanese restaurant and ordered the vegetarian special.  When it arrived, the only thing I recognized [...]

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I’m Doing It Again

December 11, 2014

Every time I do it I get Better.    Every time I do it I get Stronger. Every time I do it I GROW. It’s been seven years since I started my first 40 days of taking actions to make my life better. I had no idea that when I started this process that it would lead [...]

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Free

November 23, 2014

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.  So throw off the bowlines. Sail away from the safe harbor.  Catch the trade winds in your sails.  Explore. Dream. Discover” Mark Twain Where do you see yourself in five years?  What does [...]

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Five Weeks Five Days

November 22, 2014

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That’s All You Know

November 14, 2014

KNOW IT ALL When we take a rigid stance on what we think we know, we kill countless opportunities available to us in many aspects of life. Sure we may be experts in certain fields of knowledge.  Being an expert only means that you know more about a certain subject than someone else, but knowing more than someone else doesn’t mean you know it [...]

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The longer we take to do that thing that we’ve been putting off, the more time we have to worry about doing it. I think  they invented automatic bill payments just for me.  I don’t like keeping up with when bills are due. But I’d worry about paying bills late. I’d look at a bill, make [...]

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In Other Words…

October 22, 2014

Does My Life Look Fat in This Dress? Say you ask someone’s opinion on something and the reply is, “Do you want the truth or a lie?” In other words, they’re saying you probably wont like their opinion. I hope it’s at least a little difficult to tell someone you love something that may hurt their feelings, or dimmer [...]

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It’s Not Mine…

October 21, 2014

I love helping people see things from a different perspective because there’s always more beneath what the physical eye can see. We are conditioned to see the negative side of things quickly. If you watch any kind of news show, you have to agree that it is dominated by negativity. If we only relied on the news alone to [...]

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Make It Easy

October 20, 2014

Some people try to fix stuff with the WRONG TOOLS. When I can’t find a screwdriver I will use a table knife.  Sometimes it works and sometimes it doesn’t, but one thing for sure is that when I use the wrong tool for a job it takes longer, and it’s harder. Many of us are familiar with tools [...]

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It’s All Connected

October 19, 2014

The Hip Bone is Connected to the… Our center of gravity is really close to the hip area.  When we experience hip issues it can disguise the real source of pain in our body, i.e….it could actually be a knee, leg, shoulder or a back issue.  In short, a hip issue has the potential to throw our physical [...]

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