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Tuning Up Life http://tuninguplife.com Simple Tools For Living Life Better Mon, 25 Jan 2016 21:51:17 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.17 It’s All Good http://tuninguplife.com/its-all-good/ http://tuninguplife.com/its-all-good/#respond Mon, 25 Jan 2016 04:16:32 +0000 http://tuninguplife.com/?p=2151

On December 16, 2015 I committed to take specific actions – every single day, no matter what – and I did it.
Today is day 40 of another personal Forty Day Plan.

I’ve been doing  Forty Day Plans for eight years now and you ‘d think it would be easier the closer you get to day 40 to stay committed, but this was a tough one.

One of my actions was write a blog everyday,  and there were many days that I didn’t feel like writing.
It was the commitment I made to my life that brought me though, and I feel successful knowing that I’ve grown as a writer.

The Forty Day Plan makes it hard to quit because you give your word, and that means something.  Your word is your bond.  With The Forty Day Plan you slow down and focus on your level of satisfaction in major areas of life.  Then you pick one or two things that can make life better, commit and take action for 40 days.
Only Five Weeks and Five Days for YOUR LIFE.
That’s not asking for much out a lifetime, right???   

When you know that life can taste sweeter with a little bit of effort, and that you’re worth it – The Forty Day Plan will walk you though the journey, one day at a time.

Commitment -Discipline – Focus – Action = Live Life Better

I invite you to order your copy of The Forty Day Plan today.  Even if it’s all good right now – there’s always more, and knowing there’s more keeps me smiling a lot of the time.

I wish the same for you.

Have A Beautiful Time
Regenna Life Coach London
Creator of The Forty Day Plan

PS… You can find prior blogs here or on the Regenna London Life Coach page on Facebook .

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It’s On You http://tuninguplife.com/its-on-you/ http://tuninguplife.com/its-on-you/#comments Sat, 23 Jan 2016 22:09:34 +0000 http://tuninguplife.com/?p=2141

Be bold with your desires.  Take a minute and open your thoughts  to your wildest dreams.
Imagine, that  in this moment, you’re sitting right in the middle of what you’ve always wanted for your life.

How does it feel?  What are you doing?  What are you wearing?  Who’s with you?

Dreams fuel desires, and I believe the clearer we can see our big picture, – the easier it will be to turn dreams into reality.  So be bold with your thoughts and actions.  Nothing that we can see – is out of reach- and it’s on you to reach for it.

Live Life Better

Regenna Life Coach London
Creator of The Forty Day Plan

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It’s A Start http://tuninguplife.com/its-a-start/ http://tuninguplife.com/its-a-start/#respond Fri, 22 Jan 2016 19:14:17 +0000 http://tuninguplife.com/?p=2132

We want certain things to manifest in our life, and sometimes the magnitude of our desires
seems out of reach.


We ask ourself, “How will I be about to do this, that and the other in my current circumstance?”

A constant drip of water can erode a rock over time.  So consider taking a small action that will enhance your quality of life and know that over time, even the smallest consistent  action can make a big impact.  That’s one reason The Forty Day Plan is so effective.  It asks you to commit to your life, and gives you a platform for taking consistent action to reach your desires.

We are almost in another month of a new year and life is full of many opportunities to grow something new and better for our lives.

Give a little bit of your energy to making your life better. YOU WON’T BE SORRY – and neither will all those around you when they see you feeling happier, more confident, and more inspired to live life better.

Wishing you the best of life.

Yours Truly

Regenna Life Coach London
Creator of The Forty Day Plan

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The Way Out http://tuninguplife.com/thewayout/ http://tuninguplife.com/thewayout/#respond Fri, 22 Jan 2016 04:12:40 +0000 http://tuninguplife.com/?p=2127

The way out is no big secret.  It only requires you change your perspective.

I will always look for a way out of misery.  I will always look for ways to make a difficult situation better.  I will always look for a brighter day when facing a dreary night.

I cringe when I hear people say things will never change because you create what you believe.

It’s like saying I’m stuck in this situation – with no way out.  I give up trying to make life better.

The way out then is simple.  As Dr Wayne Dyer said, “When you change the way you look at things, the things you look at change.”

I’m totally with that thought!

Live Life Better

Regenna Life Coach London
Creator of The Forty Day Plan



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An Easier Way http://tuninguplife.com/an-easier-way/ http://tuninguplife.com/an-easier-way/#respond Thu, 21 Jan 2016 04:16:50 +0000 http://tuninguplife.com/?p=2121

I saw a Bill Gates quote that went something like, “I give the hardest work to a lazy person because they will figure out a way to make it easier.”
I smile at the thought of a lazy person figuring out an easier way to do something hard.  I’m thinking they’re not lazy at all.  When you can find an easier way that gets results – I say go for it.

When life gets challenging or hard – personal growth and development is the tool to make life easier.  When you develop yourself – you change how you deal with obstacles and challenges that we will all face.  Nobody gets through life without a scar.

So do yourself a favor and seek an easier way to live.  It just makes sense.

Live Life Better.

Regenna Life Coach London
Creator of The Forty Day Plan

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Watch Out! http://tuninguplife.com/watch-out/ http://tuninguplife.com/watch-out/#respond Tue, 19 Jan 2016 18:49:46 +0000 http://tuninguplife.com/?p=2116

When you’re on the mission of living life better you will be tested.  You will face obstacles even if you’re not on a mission to live life better,- the difference is in how you deal with obstacles in life.

There’s a person whom I love dearly that is fighting cancer – again.  After the initial shock, the response was, “Let me get ready for this fight.”  These are not the words of a victim. This is facing obstacles from a position of power.

It’s easy to fall into woe is me mentality, especially when confronted with major life impacting issues, like health, loss of income, heartbreaks etc.  So watch out – and get ready to fight for a better life.

When you’re committed to living life better – the choice to fight for what you want is your mission possible. It’s the choice of champions!  Yes it is.





Sending lots of hugs and love today.

Regenna Life Coach London
Creator of The Forty Day Plan

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Rest Easy http://tuninguplife.com/rest-easy/ http://tuninguplife.com/rest-easy/#respond Tue, 19 Jan 2016 04:06:44 +0000 http://tuninguplife.com/?p=2112

072Rest easy in knowing that your beauty does not go unnoticed.  Your season to bloom is year round.   Show your true colors with ease and grace the world with the one and only  incredible  you.

Enjoy the moments my friends.

Yours Truly

Regenna Life Coach London
Creator of The Forty Day Plan

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Being Alive http://tuninguplife.com/be-alive/ http://tuninguplife.com/be-alive/#respond Mon, 18 Jan 2016 03:56:50 +0000 http://tuninguplife.com/?p=2106

One of my favorite things to do is watch the sun set in the ocean.  The final moments of a sunset go fast,  so I keep my focus on the sky, because I don’t want to miss it.  The closer the sun dips to the sea, the quicker it appears to move, and in an second, it’s gone.

Life is right now – in this moment.  Take some time to appreciate the beauty that IS here, if we but open our eyes – and be Alive.

Yours in Peace

Regenna Life Coach London
Creator of The Forty Day Plan

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It’s Okay http://tuninguplife.com/its-okay/ http://tuninguplife.com/its-okay/#respond Sat, 16 Jan 2016 23:33:10 +0000 http://tuninguplife.com/?p=2094

One of my favorite places is Cherry Tree Hill in Barbados, WI.  Imagine driving down a stretch of narrow winding Caribbean countryside.  The road canopy lined, with hundreds of years old Mahoney trees and rainbows of green, short, tall and lush foliage.   I can never see enough of this piece of paradise.

You’re cruising along, eyes feasting on the beauty of nature when suddenly  the road ahead seems to disappears in to the sky. Cherry Tree Hill is approximately 850 feet above sea-level, and for a moment you feel afraid (at least I did).

The road bends deeply but it does not disappear into the sky.  Around the deep bend lies a spectacular view of the Caribbean sea.   cherry tree hill 2








It’s okay that I was afraid when I couldn’t see where the road was going.  I believe that’s normal, just like it’s normal to be afraid when you don’t know where your life is going.  I ‘ve been there.

It’s how I started on this journey of personal growth and development.  That was years ago. I’ve learned a lot about living life better and I’d love to share it with you.  That’s why I became a Life Coach – To share the beauty of what’s beyond your current view, by not beyond your potential.

Wishing you the best life.

Regenna Life Coach London
Creator of The Forty Day Plan



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Ready or Not …. http://tuninguplife.com/ready-or-not/ http://tuninguplife.com/ready-or-not/#respond Sat, 16 Jan 2016 01:58:31 +0000 http://tuninguplife.com/?p=2084

As a kid, playing hide and seek was one of our favorite games.  When you heard the chant, “Ready or not, here I come”, your opportunity to find the perfect hiding place was over.

It was way more fun to be the one who’s hiding, rather than the one who has to find everybody, so when it’s your turn to hide, you made sure you were READY as soon as possible, because you’d never know how long you had before “Ready or not, here I come”.

Whatever it is you want to do, to experience, to become – Get Ready.

You don’t have to wait for all the pieces of the puzzle to come together,  just start with what you can do, and DO IT.

Time is moving fast – we are halfway through the first month of a new year, and just maybe the opportunity you’ve been waiting on is fast approaching.

The opportunity we’ve dreamed about, wished for, and waited on, can totally happen whether you’re ready or not….so get ready

It really is way more fun to be ready when the opportunity comes to you, than seeking opportunities when you’re not ready.

Live Your Life!

Regenna Life Coach London
Creator of The Forty Day Plan


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It Matters http://tuninguplife.com/it-matters/ http://tuninguplife.com/it-matters/#respond Thu, 14 Jan 2016 20:18:07 +0000 http://tuninguplife.com/?p=2080

What we do right now matters.   In a minute life can change and often does.  You could win the billion dollar lottery. Surely life would change.  Or… you could get a cancer diagnosis – surely life would change.

You can find out in a minute or two that you’re going to be a parent- and life will change.


You can find out that you job has ended – and life will change.
Life is always changing, so do the things that are important to you when you can.

Take that trip, hug your babies, visit your parents, tell your friends you love them, have fun – LIVE LIFE BETTER

In Love

Regenna Life Coach London

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I’m In http://tuninguplife.com/im-in/ http://tuninguplife.com/im-in/#respond Thu, 14 Jan 2016 00:50:01 +0000 http://tuninguplife.com/?p=2077

I’m in with all the folks who are grateful for this day.  I’m in with all the folks who see the beauty in seniors dancing.  I’m in with all the folks who will never, ever, give in to the naysayers. I’m in with the folks who choose positivity. I’m in with the light bringers, truth seekers, and all the people who know that there is more to life than is shown on the six o’clock news.
I’m in…how about you?

Enjoy this beautiful moment.

Regenna Life Coach London

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Take It Easy http://tuninguplife.com/take-it-easy/ http://tuninguplife.com/take-it-easy/#respond Wed, 13 Jan 2016 03:18:45 +0000 http://tuninguplife.com/?p=2070

I’m all about living life better, and enjoying the now is how I want to live everyday.  I’ve learned to take it easy, and that WAS HARD.

I grew up in the country, and my parents worked hard to provide a stable environment for our family.  I so appreciate that now as a mature adult.  My parents worked much harder than they played and as an adult, I did what I saw my parents do – Work Hard.

I worked hard to achieve the lifestyle that I believed represented success, and spent a lot of time being too tired to enjoy the big house, garden tub,  fireplace, acre lot, and the relationship I had.
I see lots of young people following the same path today.  Working hard, and not enjoying the now and I think about that phrase “Youth is wasted on the young”, and wish  they could stand in my 50 plus shoes and see what they miss when work is out of balance with play.

So lets try this:  Add 20 years to your current age: Close your eyes and imagine you’re still working hard to achieve that place in life where you can start to relax,…to take it easy.

Your body is not so young anymore, and maybe you’re feeling tired and low on energy, and wishing you had spent more time exploring the world, having adventures, playing with your children, snuggling with your lover – when your were young….Boatride

Well, I hope this inspires you to add some ‘take it easy’ time into your everyday, and just maybe, you’ll discover that working hard is overrated.

Wishing you the sweetest life!

Regenna Life Coach London

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It’s Over http://tuninguplife.com/its-over/ http://tuninguplife.com/its-over/#respond Mon, 11 Jan 2016 22:15:40 +0000 http://tuninguplife.com/?p=2057

Letting go of the past is not as easy as it sounds.  Simply saying things like , “It happened”, “You can’t change the past”, “Go on with your life”, “Get over it”, –  doesn’t make letting go of past negative experiences any easier.

And while holding onto the ‘good old days’, seems harmless,  holding onto any memories/experiences that keep us stuck in the NOW, makes living life better a hard thing to do.

How can you experience a more fulfilling relationship while holding onto  hurt, fear, and loss emotions of a past one?

How can you experience a more fulfilling relationship while secretly waiting and hoping a past lover will return?

Holding onto the past doesn’t allow room for new ways to enhance our lives.  We use the same outdated rules, and roles that don’t fit anymore.  We pass this old outdated information to our children and grandchildren and create generations of people who want more – even if they are not sure what’s lacking.

This is why tuning up our lives is so important.  The world constantly changes and there are many tools and techniques available to help us live life better.  Just think of how much information we have access to when compared to our parents.  When I was growing up, our source of information was home encyclopedias and school library’s.  Now days, most four year olds can handle a cell phone or ipad with ease, so it makes sense, to bring new insight to how we are living life.

Focus on your life and identify any area where you feel any unease.  Then go deeper into understanding why this is a stuck point in your life, and you can do this by just writing about it.  And keep writing about it until you no longer feel the emotional ties and can say with truth and ease that “It’s Over”.

That’s living life better.

Regenna Life Coach London
Creator of The Forty Day Plan


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Get Yours! http://tuninguplife.com/get-yours/ http://tuninguplife.com/get-yours/#comments Mon, 11 Jan 2016 02:29:54 +0000 http://tuninguplife.com/?p=2032

There’s a lot of buzz around the billion dollar lotto, that’s waiting to be won. When the lottery payout gets big, people who normally don’t play the lotto – PLAY THE LOTTO.  Nobody has won yet so each day the payout grows larger, drawing more and more lotto ticket buyers.   Winning a billion dollars will change anyone’s life I would imagine, but only one ticket will win.  I love a good deal and spending two dollars for a slim chance to win a billion dollars feels okay but I don’t feel like I’d win, so I don’t buy lotto tickets, therefore I cannot win the lottery.

But I don’t have to win the lottery to change my life, and neither do you.  All you have to do to change your life is to:

1) Know what you want
2) Be willing to take action
3) Take Action
4) Don’t stop until you get it

We have a much better opportunity to change our life by focusing on how satisfied we are with life right now, and taking action to make life better.  Winning the lotto sounds great, even to a person wh0 doesn’t play that game, but we have no control or influence in the lottery process.  Either your numbers get picked or not- no action you take can make your chances at winning greater.The40dayplan_price

I am not suggesting that you never buy a lottery ticket.  That’s not my call to make – but I am suggesting you invest more time and energy into a sure winner – YOU.

Here’s to Living Life Better

Regenna Life Coach London
Creator of The Forty Day Plan


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Another Chance http://tuninguplife.com/another-chance/ http://tuninguplife.com/another-chance/#respond Sat, 09 Jan 2016 20:37:49 +0000 http://tuninguplife.com/?p=2028

Sometimes we regret taking a certain action,-  “If I could do it all over again I would …”.  Or we regret not taking a certain action.  “I should have done xyz when I had the chance”.
It’s a new year and time to let go of could have’s and would haves.  Our past experiences have taught us what to do with these new minutes we have right now.   Use the past as a tool for living life better today.
Open to new possibilities, new opportunities, and new growth in this new year.  Say goodbye to all regrets and use this time to get ready for another chance, then another chance, to live life better.

Yours Truly

Regenna Life Coach London
Creator of The Forty Day Plan

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