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Fitness

Fitness

afpa_logo“I know the mind and body are connected, and thatCAM01139 my training as a Personal Life Coach pairs extremely well with fitness. “

Regenna London  
Certified Personal Trainer

Certified Group Fitness Instructor


Extending coaching to include fitness was an easy choice for me.

I enjoy working out, and motivating people to do the same comes easy for me.  I understand how it feels to work on your mental/emotional self, yet, still have issues with your physical image.  I’ve been there – I wanted my physical body to match how I felt inside.

But it’s more than image that motivates me to keep my body strong and healthy.
It’s about how I want to spend my life being active, and taking care of myself for as long as I live.

I want people to have a sound understanding of how nutrition and exercise affect our bodies.  It’s so much misinformation floating around that’s it’s no wonder we live in one of the most obese, medicated societies that’s ever existed.  WE CAN LIVE LIFE BETTER and I’m here to offer support, encouragement, and my knowledge to those who are ready to take action in their lives.

I believe that we all have opportunities to make each day better, and with the right support, we can do more towards living a life we desire.

Wishing You The Best Life Ever

Regenna London
Certified Personal Trainer
Group Fitness Instructor
Personal Life Coach